Blog
Explore our intentionally-crafted articles discussing various health benefits, wellness practices, and some common misconceptions surrounding the practice of yoga. We give you practical tips and insights in hopes of enhancing your overall practice and well-being, whether you are a beginner or a seasoned yogi. If you’re a yoga instructor, they’ll benefit you in building and growing teaching skills and knowledge.
Join our community to stay informed, inspired, and connected on your journey to a healthier, well-balanced life. I hope you know we’re happy you’re here.
LET’S DIVE IN, SHALL WE?
Yoga for Men: Why Guys Should Practice Yoga
As a male, here are a few of the learnings that have held the greatest impact on my life and why I strongly believe why more men should practice yoga.
Yoga Retreats in New Mexico: Taos 2025
Our second retreat of 2025 is next month. Check out what we have planned for our time together in the Land of Enchantment!
Retreat Recap: Paradise Valley, Arizona 2025
This weekend, we kicked off the first Rooted Renewal retreat of the year in Paradise Valley, Arizona. Three days full of movement, connection, nourishing food, nature and more.
How to Learn Handstands: Inversions 101
Strengthen your practice and confidence with our top tips to build and maintain your inversion practice.
Top Tips for Developing a Sustainable Yoga Practice
Build a practice that will actually last with our top tips to developing your personal practice.
Benefits of Yin Yoga
Learn about the long-lasting benefits of Yin Yoga, and how to cultivate a holistic practice that serves every part of you.
What is Cold Exposure?
Cold exposure is simply submerging oneself in a cold body of water for a specific period of time. Temperature typically ranges anywhere from 32 - 50 degrees Fahrenheit. Learn more about this practice and why we offer it at our retreats.
Wellness Retreats: 6 Pillars of Rooted Renewal
Choosing which wellness retreat to invest in for yourself is a big decision. In this article, we break down the six pillars that make Rooted Renewal Wellness Retreats unique. It’s our effort to provide you with greater clarity about what to expect of our wellness retreats.
Yoga Retreats in Arizona: Paradise Valley 2025
Yoga retreats in Arizona can be a great way to relax, destress, and reconnect with nature. Arizona's natural beauty, and desert landscape create such a peaceful setting. Combined with daily yoga, meditation, and cold plunge your zen levels are going to skyrocket!
4 Benefits of Booking a Yoga Retreat
Booking a yoga retreat is one of the most transformative experiences you can gift yourself. Beyond deepening your practice, and connecting with like-minded individuals seeking the same things out of life, it offers a safe space for personal growth, healing, and rejuvenation.
Finding Your Voice As A Yoga Teacher
Learn more about how to find your authentic teaching voice, and how attending yoga retreats can help you get there.
What is somatic vinyasa?
Learn more about this powerful practice that offers all the usual benefits of yoga while strengthening deep self-awareness.
Why Rest is Important at Our Retreats
Why is rest essential on yoga and wellness retreats? Allowing both your body and your mind to realign during our Sacred Silence.
How to Choose the Right Wellness Retreat
Choosing the right wellness retreat can be a pivotal decision in your mental, physical, and emotional growth.
You just got back from a yoga retreat! Now what?
How to integrate back into the real world with ease and grace! Should you give yourself an extra day off for the body and the mind? How do you stick to the routines you are now inspired by? Plus so much more. Check it out!
Looking for more?
Don’t miss our monthly challenges on Instagram and be sure to join our online community! We offer weekly yoga classes, live courses, and more.
Even better, join us IRL!
Our domestic and international retreats will spoil you with workshops that stimulate the body and mind, cold plunge therapy, nourishing food, and more.
