Blog
Explore our intentionally-crafted articles discussing various health benefits, wellness practices, and some common misconceptions surrounding the practice of yoga. We give you practical tips and insights in hopes of enhancing your overall practice and well-being, whether you are a beginner or a seasoned yogi. If you’re a yoga instructor, they’ll benefit you in building and growing teaching skills and knowledge.
Join our community to stay informed, inspired, and connected on your journey to a healthier, well-balanced life. I hope you know we’re happy you’re here.
LET’S DIVE IN, SHALL WE?
What is somatic vinyasa?
Learn more about this powerful practice that offers all the usual benefits of yoga while strengthening deep self-awareness.
Why Rest is Important at Our Retreats
Why is rest essential on yoga and wellness retreats? Allowing both your body and your mind to realign during our Sacred Silence.
How to Choose the Right Wellness Retreat
Choosing the right wellness retreat can be a pivotal decision in your mental, physical, and emotional growth.
You just got back from a yoga retreat! Now what?
How to integrate back into the real world with ease and grace! Should you give yourself an extra day off for the body and the mind? How do you stick to the routines you are now inspired by? Plus so much more. Check it out!
Looking for more?
Don’t miss our monthly challenges on Instagram and be sure to join our online community! We offer weekly yoga classes, live courses, and more.
Even better, join us IRL!
Our domestic and international retreats will spoil you with workshops that stimulate the body and mind, cold plunge therapy, nourishing food, and more.
