Blog
Explore our intentionally-crafted articles discussing various health benefits, wellness practices, and some common misconceptions surrounding the practice of yoga. We give you practical tips and insights in hopes of enhancing your overall practice and well-being, whether you are a beginner or a seasoned yogi. If you’re a yoga instructor, they’ll benefit you in building and growing teaching skills and knowledge.
Join our community to stay informed, inspired, and connected on your journey to a healthier, well-balanced life. I hope you know we’re happy you’re here.
LET’S DIVE IN, SHALL WE?
Consistency as Self-Respect: Reframing Routine as a Form of Self-Love
Why does consistency matter, and how come there's so much pressure around the act on being consistent? Let’s break it down a bit.
Tapas in Action — Reigniting Your Inner Fire When Motivation Fades
Staying motivated can be hard, and I don’t think that’s news to all of us.
This blog isn’t designed to make you feel bad for not staying motivated, this blog is designed to inspire you, your Tapas, and provide you a few realistic ways to stay motivated during the harder seasons.
Need a power boost? Try these 4 yoga poses.
Power does not mean you’re the strongest person in class. Power does not mean you have the strongest practice in the room. Power does not mean you push your limits every single time you’re practicing.
Power goes down deeper than that. Power is a full, confident, and clear connection with one's body and one's mind.
Why Presence Brings More Power
We often associate power with force. We might think of decisiveness, dominance, or the charismatic ability to influence. But some of the most quietly powerful people I know have something else entirely: presence. True presence is magnetic
Joshua Tree Yoga Retreat Preview
This year in Joshua Tree will be our second time at Gaia Villa. Read on for a preview of the magic we’re planning for our time together in the desert August 21-24, 2025.
Retreat Recap: Taos, New Mexico 2025
We’re still buzzing from our retreat in the Land of Enchantment this past weekend. New Mexico is a dream. Read on for the official recap from our second retreat of 2025 in Taos, New Mexico.
How to Teach An Accessible Yoga Class
We’ve broken down our most simple tips for creating a space that feels both welcoming to new students, and invigorating for advanced practitioners.
Why Savasana Is More Important Than You Think
We all know the world would benefit from adding more intentional deep rest, silence, and stillness into their routine, but why? We go over why savasana is important, and why you should quit skipping that part of your yoga class.
You Don’t Need to Be Flexible to Start Yoga: Debunking the Biggest Myth
Debunking the biggest myth in the yoga space. Read about the many benefits of yoga that have absolutely NOTHING to do with flexibility.
Yoga for Men: Why Guys Should Practice Yoga
As a male, here are a few of the learnings that have held the greatest impact on my life and why I strongly believe why more men should practice yoga.
Yoga Retreats in New Mexico: Taos 2025
Our second retreat of 2025 is next month. Check out what we have planned for our time together in the Land of Enchantment!
Retreat Recap: Paradise Valley, Arizona 2025
This weekend, we kicked off the first Rooted Renewal retreat of the year in Paradise Valley, Arizona. Three days full of movement, connection, nourishing food, nature and more.
How to Learn Handstands: Inversions 101
Strengthen your practice and confidence with our top tips to build and maintain your inversion practice.
Top Tips for Developing a Sustainable Yoga Practice
Build a practice that will actually last with our top tips to developing your personal practice.
Benefits of Yin Yoga
Learn about the long-lasting benefits of Yin Yoga, and how to cultivate a holistic practice that serves every part of you.
Looking for more?
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Even better, join us IRL!
Our domestic and international retreats will spoil you with workshops that stimulate the body and mind, cold plunge therapy, nourishing food, and more.
