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Somatic Vinyasa incorporates all the best elements from the traditional practices, slowed down, tuned in, and focused on the nervous system. 🪄

Head over to our website to learn more about Somatic

Why ✨rest✨ is important. 🐍😌 New blog is LIVE!

Our new blog post walks you through why rest is so essential and why we all could use a little more each day.

We intentionally plan sacred silence EACH day during our retreats. It is imperative to r

Something incredible happens when you step into this space without any distractions. A space without judgement, competition, comparison or expectations. Welcome to Rooted Renewal Wellness Retreats.

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