Move Into Mindfulness: Day 5 - Lower Body Flow — Rooted Renewal Wellness Retreats

Debunking the biggest myth: You don’t need to be flexible to start yoga 📰📰📰

If you’ve ever thought you weren’t “flexible enough” to practice yoga, you’re not alone!

Many beginners feel intimidated by the idea

New blog just dropped 📣👀

This share from the heart by facilitator, cold plunged, and meditation connoisseur @outtherestoked reminds us all that yoga is for everyone.

Read about Cody’s experience & the unique benefits that yoga can off

BIIIIIG news for our Joshua Tree retreat attendees! 🐍🌴🌞👽

Welcome @benkalra to the facilitator lineup. 🔥

You know us, and you know we don’t take adding another facilitator to this container lightly. Ben is the vibe, he’s about our v

Bloom Into Breath 🌸🫁🌬️

Join our FREE APRIL CHALLENGE. 📆🌷
As we blossom into this new season, let’s realign together.

A journey designed to help you reconnect with your breath and nurture your inner peace.

Guided breathwork sessions to

Our second retreat of 2025 is quickly approaching and we could not be more excited! 👀🔥

New Mexico has always been a special place to us and this will be our first time hosting a retreat in the Land of Enchantment. 🪄

Hit the link in our bio to le

Something incredible happens when you step into this space without any distractions. A space without judgement, competition, comparison or expectations. Welcome to Rooted Renewal Wellness Retreats.

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